to Eliminate While On Healing Macrobiotic Diet
The Following FOODS SHOULD BE AVOIDED for better health:
Including beef, poultry, fowl, eggs, pork, and animal fat.
Including butter, yogurt, ice cream, milk and cheese. For further
information, review the DAIRY
Including refined sugars, chocolate, molasses, honey, vanilla, other
simple sugars and foods treated with them. Tropical or semi-tropical
fruits. For further information, review the SUGAR
BEVERAGES and JUICES:
Including fruit juices, soda, artificial drinks and beverages, coffee,
colored tea, and all aromatic stimulating teas such as mint or peppermint
tea. For further information, review the SOFT
Including all artificially colored, preserved, sprayed, or chemically
treated foods. All refined and polished grains, flours, and their
derivatives. Mass-produced industrialized food including all canned,
frozen, and irradiated foods.
Including hot spices, any aromatic stimulating food or food accessory,
artificial vinegar, and strong alcoholic beverages. For further information,
review the CAFFEINE section.