Standard Diet and Healing Diet
Foods to Eliminate While On Healing Macrobiotic Diet
Healing Macrobiotic Diet-Transition and Discharge Phase
Methods of Cooking and Food Preparation
Setting Up Your Macrobiotic Kitchen
You Must Have "Good Blood Quality" For Best Health
Common Mistakes In Beginning Macrobiotic Practise
Condiment Guidelines/ Use of Leftovers and Reheating Foods
Maintaining Macrobiotic Practise While Travelling
Transition and Discharge
What's Wrong With Soft Drinks?
Excessive salt intake can disturb the delicate sodium/potassium balance. This can cause high blood pressure, strokes, and heart problems.