Standard Diet and Healing Diet

Foods to Eliminate While On Healing Macrobiotic Diet

Healing Macrobiotic Diet-Transition and Discharge Phase

General Suggestions

Methods of Cooking and Food Preparation

Setting Up Your Macrobiotic Kitchen

You Must Have "Good Blood Quality" For Best Health

Common Mistakes In Beginning Macrobiotic Practise

Condiment Guidelines/ Use of Leftovers and Reheating Foods

Maintaining Macrobiotic Practise While Travelling

Transition and Discharge

What's Wrong With Soft Drinks?


Dairy Products




The Standard Macrobiotic Diet and The Healing Macrobiotic Diet

The Standard Macrobiotic Diet consists of an organic whole foods diet, free of chemical pesticides or excessive processing. The basic breakdown of food categories are shown in the following table. The Healing Macrobiotic Diet differs somewhat from the Standard Macrobiotic Diet in that the basic proportions are different and, depending upon one’s condition, certain foods are to be avoided entirely for a period.