Standard Macrobiotic Diet and The Healing Macrobiotic Diet
The Standard Macrobiotic Diet consists of an organic whole foods diet,
free of chemical pesticides or excessive processing. The basic breakdown
of food categories are shown in the following table. The Healing Macrobiotic
Diet differs somewhat from the Standard Macrobiotic Diet in that the
basic proportions are different and, depending upon ones condition,
certain foods are to be avoided entirely for a period.