APPENDIX

 

Composition of Foods, 100 grams, Edible Portion

 

(Numbers in parentheses denote values imputed – usually from another form of food or from a similar food.  Zero in parentheses indicates that the amount of a constituent probably is none or is too small to measure.  Dashes denote lack of reliable data for a constituent believed to be present in measurable amount.  Asterisk (*) indicates information unavailable.  Calculated values, as those based on a recipe, are not in parentheses.)        Sources:  U.S. Department of Agriculture and Japan Nutritionist Association.

 

                                               Water     Food     Protein        Fat         Carbohydrates        Ash    Calcium   Phospor-           Iron      Sodium       Potas-        Vit. A       Vit. B1  Vit. B2   Niacin   Vit. C

                                                             Energy                                        Total         Fiber                                            ous                                             sium                  (Thiamin)                                                                                          

Food and Description                  %       Cal.      Grams  Grams      Grams      Grams Grams           Mg.           Mg.           Mg.           Mg.           Mg.            I.U.           Mg.       Mg.       Mg.       Mg.

 

1. GRAINS

    Barley (pearled)                    11.1        349             8.2         1.0           78.8             0.5         0.9              16            189             2.0                3            160             (0)           0.12       0.05         3.1         (0)

    Buckwheat, whole grain        11.0        335           11.7         2.4           72.9             9.9         2.0            114            282             3.1                 -            448             (0)           0.60            -         4.4         (0)                                                          

    Corn, white and yellow          72.7          96             3.5         1.0           22.1             0.7         0.7                3            111             0.7        Trace            280            400           0.15       0.12         1.7          12

    Cornmeal                                12.0        355             9.2         3.9           73.7             1.6         1.2              20            256             2.4             (1)         (284)            510           0.38       0.11         2.0         (0)

    Millet, whole grain                 11.8        327             9.9         2.9           72.9             3.2         2.5              20            311             6.8                 -            430             (0)           0.73       0.38         2.3         (0)

    Noodles:

      Soba (Dried)                        13.5        360           10.8         1.8           73.0             0.4         0.9              30            210             5.0            700                *                0           0.20       0.08         1.2            0

      Somen                                   14.0        341             8.4         1.3           71.8             0.3         4.5              24            110             1.8         1,200                *                0           0.12       0.04         1.0            0                                                          

      Udon                                     72.0        116             2.6         0.3           24.9             0.1         0.2                5              25             0.3            120                *                0           0.04       0.01         0.2            0

    Oats, whole grain                   12.5        313           13.0         5.4           66.1           10.6         3.0              55            320             4.6              10                *                0           0.30       0.10         1.5            0

    Oatmeal or rolled oats             8.3        390           14.2         7.4           68.2             1.2         1.9              53            405             4.5                2            352             (0)           0.60       0.14         1.0         (0)

      (dried form)

    Rice, brown, whole                12.0        360             7.5         1.9           77.4             0.9         1.2              32            221             1.6                9            214             (0)           0.34       0.05         4.7         (0)

      Grain

    Brown rice mochi                  15.5        336             7.6         2.3           73.2             1.2         1.4              10            290             1.1                3                *                0           0.36       0.10         4.5         (0)

    Rice, white                             15.5        351             6.2         0.8           76.9             0.3         0.6                6            150             0.4                2                *                0           0.09       0.03         1.4            0

    White rice mochi                   40.0        249             4.5         0.4           54.8             0.3         0.3                4              60             0.3                2                *                0           0.04       0.02         1.0            0

    Rye, whole grain                    11.0        357             9.4         1.0           77.9             0.4         0.7              22            185             1.1             (1)            156             (0)           0.15       0.07         0.6         (0)                                                          

    Wheat, whole grain               13.0        330           14.0         2.2           69.1             2.3         1.7              36            383             3.1             (3)            370             (0)           0.59       0.12         4.3         (0)

      (hard, red spring)                                                                                                                     

    Wheat flour (Whole,             12.0        333           13.3         2.0           71.0             2.3         1.7              41            372             3.3                3            370             (0)           0.55       0.12         4.3         (0)                                                          

      From hard wheat)

 

2.  BEANS (Uncooked)

    Azuki                                      15.5        326           21.5         1.6           58.4             4.3         3.0              75            350             4.8                7                *                6           0.50       0.10         2.5            0

    Chickpeas (Garbanzos)         10.7        360           20.5         4.8           61.0             5.0         3.0            150            331             6.9              26            797              50             .31       0.15         2.0            -

    Lentils, whole                         11.1        340           24.7         1.1           60.1             3.9         3.0              79            377             6.8              30            790              60             .37       0.22         2.0            -

    Mung beans, sprouted            88.8          35             3.8         0.2             6.6             0.7         0.6              19              64             1.3                5            223              20             .13       0.13         0.8          19

    Dried Peas                              11.7        340           24.1         1.3           60.3             4.9         2.6              64            340             5.1              35         1,005            120             .74       0.29         3.0            -

    Pinto, calico & Mexican          8.3        349           22.9         1.2           63.7             4.3         3.9            135            457             6.4              10            984                 -             .84       0.21         2.2            -

    Soybeans, raw                        10.0        403           34.1       17.7           33.5             4.9         4.7            226            554             8.4                5         1,677              80           1.10       0.31         2.2            -

    Natto                                       62.7        167           16.9         7.4           11.5             3.2         1.5            103            182             3.7                 -            249                0           0.07       0.50         1.1            0

    Miso:

      Hacho                                   47.5        180           16.8         6.9           15.8             2.2       13.0            140            240             6.5         3,800                *                0           0.04       0.12         1.2            0

      Mugi                                     50.0        156           14.0         5.0           16.2             1.9       14.8            115            190             4.0         4,600                *                0           0.03       0.10         1.5            0

    Tofu                                        84.8          72             7.8         4.2             2.4             0.1         0.8            128            126             1.9                7              42                0           0.06       0.03         0.1            0

    Okara                                     84.5          65             3.5         1.9             9.2             2.3         0.9              76              43             1.4                4                *                0           0.07       0.56         1.1            0

    Soybean sprouts                     86.3          46             6.2         1.4             5.3             0.8         0.8              48              67             1.0                 -                 -              80           0.23       0.20         0.8          13                                                                                                                                                                                                                                                                                                                               

                                                                                                                                                                                                                                                                                                                               

                                                                                                                                                                                                                                                                                                                               

                                                                                                                                                                                                                                                                                                                               

                                                                                                                                                                                                                                                                                                                               

                                               Water     Food     Protein        Fat         Carbohydrates        Ash    Calcium   Phospor-           Iron      Sodium       Potas-        Vit. A       Vit. B1  Vit. B2   Niacin   Vit. C

                                                             Energy                                        Total         Fiber                                            ous                                             sium                  (Thiamin)                                                                                          

Food and Description                  %       Cal.      Grams  Grams      Grams      Grams  Grams           Mg.           Mg.           Mg.           Mg.           Mg.            I.U.           Mg.       Mg.       Mg.       Mg.

 

3. POTATO AND STARCHES       

    Corn Starch                            92.8          21             2.0         0.4             3.6             0.8         1.2                 -                 -                 -                 -                 -                 -                 -            -            -            -                                                                      

    Jinenjo                                    68.0        121             3.5         0.1           27.5               .9         0.9              21              46             0.7                7                *                0           0.08       0.02         1.0            5

    Kuzu                                       16.5        336             0.2         0.1           83.1                0         0.1              17              10             2.0                2                *                0                0            0            0            0

    Potato, white                           79.8          76             2.1         0.1           17.1             0.5         0.9                7              53             0.6                3            407        Trace           0.10       0.04         1.5          20

    Sweet Potato                           70.6        114             1.7         0.4           26.3             0.7         1.0              32              47             0.7              10            243          8800           0.10       0.06         0.6          21

    Taro Potato                             73.0          98             1.9         0.2           23.7             0.8         1.2              28              61             1.0                7            514              20           0.13       0.04         1.1            4

4.  SUGARS and SWEETNERS                                                                                                                                                                                                                                                                           

    Chocolate Syrup                     31.6        245             2.3         2.0           62.7             0.6         1.0              17              92             1.6              52            282        Trace           0.02       0.07         0.4            0

    Honey                                     17.2        304             0.3            0           82.3                 -         0.2                5                6             0.5                5              51                0        Trace       0.04         0.3            1

    Maple Syrup                             8.0        348                 -            -           90.0                 -         0.9            143              11             1.4              14            242                 -                 -            -            -            0

    Mizu-ame  (Rice                    17.0        321                0            0           83.0                0            0                2                1             0.1                1                *                0                0            0            0             

      Starch sweetener)                                                                                                                                                                                                                                                                                          0

    Molasses                                 24.0        232                 -            -           60.0                0         8.5            290              69             6.0              37          1063                 -                 -       0.12         1.2            -

    Raw Sugar                                2.1        373                0            0           96.4                0         1.5              85              19             3.4              30            344                0           0.01       0.03         0.2            0

    White Sugar                             0.5        385                0            0           99.5                0    Trace                0                0             0.1                1                3                0                0            0            0            0

5.  OIL and FATS                                                                                                                                                                                                                                                                                                 

    Butter                                      15.5        716             0.6       81.0             0.4                0         2.5              20              16                0            987              23          3300                 -            -            -            0

    Lard                                             0        902                0        100                0                0            0                0                0                0                0                0                0                0            0            0            0

    Margarine                              15.5        720             0.6       81.0             0.4                0         2.5              20              16                0            987              23          3300                 -            -            -            0

    Vegetable Oil                              0        884                0        100                0                0            0                0                0                0                0                0                0                0            0            0            0

6.  SEEDS and NUTS                                                                                                                                                                                                                                                                                           

    Almonds                                   4.7        598           18.6       54.2           19.5             2.6         3.0            234            504             4.7                4            773                0           0.24       0.92         3.5    Trace

                                                                                                                                                                                                                                                                                                                               

                                                                                                                                                                                                                                                                                                                               

7.  VEGETABLES                                                                                                                                                                                                                                                                                                

   Beets                                        87.3          43             1.6         0.1             9.9             0.8         1.1              16              33             0.7              60            335              20           0.03       0.05         0.4          10

   Beet greens                             90.9          24             2.2         0.3             4.6             1.3         2.0            119              40             3.3            130            570         6,100           0.10       0.22         0.4          30

   Broad Beans                            72.3        105             8.4         0.4           17.8             2.2         1.1              27            157             2.2                4            471            220           0.28       0.17         1.6          30                                                          

   Broccoli                                   89.1          32             3.6         0.3             5.9             1.5         1.1            103              78             1.1              15            382         2,500           0.10       0.23         0.9        113

   Brussel Sprouts                        85.2          45             4.9         0.4             8.3             1.6         1.2              36              80             1.5              14            390            550           0.10       0.16         0.9        102

   Burdock                                   78.8          75             4.1         0.1           16.3             1.5         0.7              47              71             0.8              45                *                0           0.30       0.05            0            2

   Cabbage, common                  92.4          24             1.3         0.2             5.4             0.8         0.7              49              29             0.4              20            233            130           0.05       0.05         0.3          47

   Cabbage, Chinese                   95.0          14             1.2         0.1             3.0             0.6         0.7              43              40             0.6              23            253            150           0.05       0.04         0.6          25

   Carrots                                     83.2          42             1.1         0.2             9.7             1.0         0.8              37              36             0.7              47            341       11,000           0.06       0.05         0.6            8

   Cauliflower                             91.0          27             2.7         0.2             5.2             1.0         0.9              25              56             1.1              13            295              60           0.11       0.10         0.7          78                                                          

   Celery                                      94.1          17             0.9         0.1             3.9             0.6         1.0              39              28             0.3            126            341            240           0.03       0.03         0.3            9

   Collard Greens                        86.9          40             3.6         0.7             7.2             0.9         1.6            203              63             1.0              43            401         6,500           0.20    (0.31)      (1.7)          92

   Cucumber                                95.1          15             0.9         0.1             3.4             0.6         0.5              25              27             1.1                6            160            250           0.03       0.04         0.2          11

   Daikon (Long Radish)            94.1          19             0.9         0.1             4.2             0.7         0.7              35              26             0.6                 -            180              10           0.03       0.02         0.4          32

   Daikon Leaves                        83.5          49             5.2         0.7             8.5             1.4         2.1            190              30             1.4            100                *         3,000           0.10       0.30         0.5          90

   Dandelion Greens                   85.6          45             2.7         0.7             9.2             1.6         1.8            187              66             3.1              76            397       14,000           0.19       0.26            -          35

   Eggplant                                  92.4          25             1.2         0.2             5.6             0.9         0.6              12              26             0.7                2            214              10           0.05       0.05         0.6            5

   Garlic                                      61.3        137             6.2         0.2           30.8             1.5         1.5              29            202             1.5                2            529        Trace           0.25       0.08         0.5          15

   Ginger root, fresh                   87.0          49             1.4         1.0             9.5             1.1         1.1              23              36             2.1                6            264              10           0.20       0.04         0.7            4

   Green peas                              78.0          84             6.3         0.4           14.4             2.0         0.9              26            116             1.9                2            316            640           0.35       0.14         2.9          27

   Kale                                         87.5          38             4.2         0.8             6.0             1.3         1.5            179              73             2.2              75            378         8,900                 -            -            -        125

   Lettuce (Iceberg)                   95.5          13             0.9         0.1             2.9             0.5         0.6              20              22             0.5                9            175            330           0.06       0.06         0.3            6

   Lotus                                        82.6          62             2.4         0.1           14.3             0.9         0.6              20              80             0.5              30                *                0           0.05       0.03         0.5          20

                                               Water     Food     Protein        Fat Carbohydrates    Ash Calcium  Phospor-           Iron      Sodium       Potas-        Vit. A       Vit. B1       Vit. B2   Niacin   Vit. C

                                                             Energy                                        Total         Fiber                                            ous                                             sium                  (Thiamin)                                                                                          

Food and Description                  %       Cal.      Grams  Grams      Grams      Grams  Grams           Mg.           Mg.           Mg.           Mg.           Mg.            I.U.           Mg.       Mg.       Mg.       Mg.

 

7.  VEGETABLES (continued)

Mushrooms:                                                                                                                                                                                                                                                                                                           

     Common variety                    90.4          28             2.7         0.3             4.4             0.8         0.9                6            116             0.8              15            414        Trace           0.10       0.46         4.2            3

     Shiitake                                  15.8            -           12.5         1.6           65.5             5.5         4.6              16            240             0.4                 -                *                0           0.32       0.74       10.0            0

    Mustard Greens                     89.5          31             3.0         0.5             5.6             1.1         1.4            183              50             3.0              32            377         7,000           0.11       0.22         0.8          97

   Okra                                        88.9          36             2.4         0.3             7.6             1.0         0.8              92              51             0.6                3            249            520        (0.17)    (0.21)      (1.0)          31

   Onions                                     89.1          38             1.5         0.1             8.7             0.6         0.6              27              36             0.5              10            157              40           0.03         0.4         0.2          10

   Parsley                                     85.1          44             3.6         0.6             8.5             1.5         2.2            203              63             6.2              45            727         8,500           0.12       0.26         1.2        172

   Parsnips                                   79.1          76             1.7         0.5           17.5             2.0         1.2              50              77             0.7              12            541              30           0.08       0.09         0.2          16

   Peppers:

     Red                                        74.3          93             3.7         2.3           18.1             9.0         1.6              29              78             1.2                 -                 -       21,600           0.22       0.36         4.4        369

     Sweet                                     93.4          22             1.2         0.2             4.8             1.4         0.4                9              22             0.7              13            213            420           0.08       0.08         0.5        128

   Pumpkin                                   91.6          26             1.0         0.1             6.5             1.1         0.8              21              44             0.8                1            340         1,600           0.05       0.11         0.6            9

   Scallion                                    89.4          36             1.5         0.2             8.2          (1.2)         0.7              51              39             1.0                5            231      (2,000)           0.05       0.05         0.4          32

   Spinach                                    90.7          26             3.2         0.3             4.3             0.6         1.5              93              51             3.1              71            470         8,100           0.10       0.20         0.6          51

   Squash:

     Summer                                 94.0          19             1.1         0.1             4.2             0.6         0.6              28              29             0.4                1            202            410           0.05       0.09         1.0          22

     Winter                                   85.1          50             1.4         0.3           12.4             1.4         0.8              22              38             0.6                1            369         3,700           0.05       0.11         0.6          13

   Swiss Chard                             91.1          25             2.4         0.3             4.6             0.8         1.6              88              39             3.2            147            550         6,500           0.06       0.17         0.5          32

   Tomato                                    93.5          22             1.1         0.2             4.7             0.5         0.5              13              27             0.5                3            244            900           0.06       0.04         0.7          23

   Wild Grass:                                                                                                                                                                                                                                                                                                        

     Bracken, fresh                      88.6          36             2.3         0.4             7.5             1.0         1.2              11              19             1.1                 -                *              66                0       0.30         3.5          30

     Bracken, dried                      13.0        253           26.8         1.2           49.6           12.6         9.4              75            100             8.0                 -                *            660                0       0.30         4.2            0

     Royal Fern, fresh                  88.3          38             3.1         0.2             8.1             3.8         0.3                9              18             0.8                 -                *              16                0       0.40         0.7          15

     Royal Fern, dried                  19.9        257           17.6         2.7           53.7             8.4         6.1              65            100             6.0                 -                *                0                0       0.40         1.2            0

     Horsetail                                93.7          20             1.0         0.2             4.4             1.1         0.7              58              93             4.4                 -                *            500                0       0.07         5.6          50

     Japanese Mugwort                87.2          35             5.2         0.8             4.5             3.0         2.3              70              25             1.5                 -                *         2,300           0.15       0.28         3.0          70

     New Zealand Spinach          93.8          15             2.1         0.3             2.1             0.5         1.7              48              77             3.0                 -                *         1,800           0.08       0.30         1.0          40

     Shepard’s Purse                    86.4          39             4.5         0.5             6.6             1.1         2.0            300              94             2.5                 -                *            830           0.16       0.28         0.5          40

8.  FRUITS                                                                                                                                                                                                                                                                                                            

   Apples                                     84.4          58             0.2         0.6           14.5             1.0         0.3                7              10             0.3                1            110              90           0.03       0.02         0.1            4

   Apple Juice                             87.8          47             0.1    Trace           11.9             0.1         0.2                6                9             0.6                1            101                 -           0.01       0.02         0.1            1

   Apricot                                    85.3          51             1.0         0.2           12.8             0.6         0.7              17              23             0.5                1            281         2,700           0.03       0.04         0.6          10

   Avocado                                  74.0        167             2.1       16.4             6.3             1.6         1.2              10              42             0.6                4            604            290           0.11       0.20         1.6          14

   Banana                                    75.7          85             1.1         0.2           22.2             0.5         0.8                8              26             0.7                1            370            190           0.05       0.06         0.7          10

   Cherries                                   80.4          70             1.3         0.3           17.4             0.4         0.6              22              19             0.4                2            191            110           0.05       0.06         0.4          10

   Dates                                       22.5        274             2.2         0.5           72.9             2.3         1.9              59              63             3.0                1            648              50           0.09       0.10         2.2            0

   Figs                                          77.5          80             1.2         0.3           20.3             1.2         0.7              35              22             0.6                2            194              80           0.06       0.05         0.4            2

   Grapefruit                               88.4          41             0.5         0.1           10.6             0.2         0.4              16              16             0.4                1            135              80           0.04       0.02         0.2          38

   Grapes                                     81.6          69             1.3         1.0           15.7             0.6         0.4              16              12             0.4                3            158            100        (0.05)    (0.03)      (0.3)            4

   Kumquat                                  81.3          65             0.9         0.1           17.1             3.7         0.6              63              23             0.4                7            236            600           0.08       0.10            -          36

   Lemon                                     87.4          20             1.2         0.3           10.7                 -         0.4              61              15             0.7                3            145              30           0.05       0.04         0.2          77

   Nectarine                                81.8          64             0.6    Trace           17.1             0.4         0.5                4              24             0.5                6            294         1,650                 -            -            -          13

   Orange                                    86.0          49             1.0         0.2           12.2             0.5         0.6              41              20             0.4                1            200            200           0.10       0.04         0.4       (50)

   Orange juice                           88.3          45             0.7         0.2           10.4             0.1         0.4              11              17             0.2                1            200            200           0.09       0.03         0.4          50

   Papaya                                     88.7          39             0.6         0.1           10.0             0.9         0.6              20              16             0.3                3            234         1,750           0.04       0.04         0.3          56

   Peaches                                   89.1          38             0.6         0.1             9.7             0.6         0.5                9              19             0.5                1            202         1,330           0.02       0.05         1.0            7

   Pears                                        83.2          61             0.7         0.4           15.3             1.4         0.4                8              11             0.3                2            130              20           0.02       0.04         0.1            4

   Persimmon                               64.4        127             0.8         0.4           33.5             1.5         0.9              27              26             2.5                1            310                 -                 -            -            -          66

   Pineapple                                 85.3          52             0.4         0.2           13.7             0.4         0.4              17                8             0.5                1            146              70           0.09       0.03         0.2          17

   Plum                                         81.1          66             0.5    Trace           17.8             0.4         0.6              18              17             0.5                2            299         (300)           0.08       0.03         0.5            -

                                               Water     Food     Protein        Fat Carbohydrates    Ash Calcium  Phospor-           Iron      Sodium       Potas-        Vit. A       Vit. B1       Vit. B2   Niacin   Vit. C

                                                             Energy                                        Total         Fiber                                            ous                                             sium                  (Thiamin)                                                                                          

Food and Description                  %       Cal.      Grams  Grams      Grams      Grams  Grams           Mg.           Mg.           Mg.           Mg.           Mg.            I.U.           Mg.       Mg.       Mg.       Mg.

 

8.  FRUITS (continued)

   Raisins                                     18.0        289             2.5         0.2           77.4             0.9         1.9              62            101             3.5              27            763              20           0.11       0.08         0.5            1

   Strawberries                            89.9          37             0.7         0.5             8.4             1.3         0.5              21              21             1.0                1            164              60           0.03       0.07         0.6          59

   Tangerines                              87.0          46             0.8         0.2           11.6             0.5         0.4              40              18             0.4                2            126            420           0.06       0.02         0.1          31

   Watermelon                            92.6          26             0.5         0.2             6.4             0.3         0.3                7              10             0.5                1            100            590           0.03       0.03         0.2            7

9.  SEAWEEDS                                                                                                                                                                                                                                                                                                    

   Agar-Agar (Kanten)              20.1            -             2.3         0.1           74.6                0         2.9            400                8             5.0                 -                *                0                0            0            0            0

   Arame                                     19.3            -             7.5         0.1           60.6             9.8       12.5         1,170            150           12.0                 -                *              50           0.02       0.20         2.6            0

   Dulse                                       16.6            -                 -         3.0                 -             0.7         3.7            567              22             6.3                 -                 -                 -                 -            -            -            -

   Hijiki                                        16.8            -             5.6         0.8           42.8           13.0       34.0         1,400              56           29.0                 -                *            150           0.01       0.20         4.0            0

   Kelp                                         21.7            -                 -         1.1                 -             6.8       22.8         1,093            240                 -         3,007         5,273                 -                 -            -            -            -

   Kombu                                     14.7            -             7.3         1.1           54.9             3.0       22.0            800            150                 -         2,500                *            430           0.08       0.32         1.8          11

   Nori                                         11.4            -           35.6         0.7           44.3             4.7         8.0            260            510           12.0            600                *       11,000           0.25       1.24       10.0          20

   Wakame                                  16.0            -           12.7         1.5           51.4             3.6       18.4         1,300            260           13.0         2,500                *            140           0.11       0.14       10.0          15

10.  BEVERAGES                                                                                                                                                                                                                                                                                   

   Beer                                         92.1          42             0.3            0             3.8                 -         0.2                5              30        Trace                7              25                 -        Trace       0.03         0.6            -

   Coffee                                     98.1            1        Trace    Trace        Trace        Trace         0.1                2                4             0.1                1              36                0                0    Trace         0.3            0

   Gin, rum, vodka, whiskey:                                                                                                                                                                                                                                                                                 

     80-proof                                66.6        231                 -            -        Trace                 -            -                 -                 -                 -                1                2                 -                 -            -            -            -

     100-proof                              57.5        295                 -            -        Trace                 -            -                 -                 -                 -                1                2                 -                 -            -            -            -

   Sake (Rice wine)                          -        110             0.5            0             5.0                0            0                5                6             0.1                 -                *                0                0            0            0            0

   Tea:                                                                                                                                                                                                                                                                                                                    

     Bancha (Twig Tea)                7.0            -           20.3         4.3           61.0           19.0         5.4            720            200           37.0              60                *         9,000           0.08       0.89         9.0        130

     Black Tea                                9.0            -           22.6         2.4           58.2           10.7         5.1            460            310           17.0              50                *         1,300           0.09       0.56       10.0            0

     Green Tea                               6.0            -           31.6         4.6           49.6           10.6         5.4            440            280           20.0              60                *         9,000           0.35       1.40         4.0        280

   Wine:                                                                                                                                                                                                                                                                                                    

      Dessert (Alcohol

       18.8% by volume)               76.7        137             0.1            0             7.7                 -         0.2                8                 -                 -                4              75                 -           0.01       0.02         0.2            -

      Table (Alcohol

       12.2% by volume)               85.6          85             0.1            0             4.2                 -         0.2                9              10             0.4                5              92                 -        Trace       0.01         0.1            -

11.  SEASONING                                                                                                                                                                                                                                                                                                 

   Horseradish, prepared            87.1          38             1.3         0.2             9.6             0.9         1.8              61              32             0.9              96            290                 -                 -            -            -            -

   Mayonnaise                             15.1        718             1.1       79.9             2.2        Trace         1.7              18              28             0.5            597              34            280           0.02       0.04    Trace            -

   Pepper                                     10.6            -             8.7         5.5           58.8             2.6       16.4                 -                 -                 -                 -                *                0                0            0            0            0

   Tamari Soy Sauce                   62.8          68             5.6         1.3             9.5                0       20.8              82            104             4.8         7,325            366                0           0.02       0.25         0.4            0

   Tomato Catsup                        68.6        106             2.0         0.4           25.4             0.5         3.6              22              50             0.8         1,042            363         1,400           0.09       0.07         1.6          15

   Umeboshi                                69.8          17             0.3         0.8             3.4             0.3       25.7                6              26             2.0         9,400                *                0           0.06       0.09         0.6            0

   Vinegar                                   93.8          14        Trace         (0)             5.9                 -         0.3             (6)             (9)          (0.6)                1            100                 -                 -            -            -            -

   Takka Miso                             40.0        249             9.0         5.2           42.8             2.0         3.0            150            250           60.0                *                *                0           0.10       0.15         1.5            0